Posted on April 16, 2018
How To De-stress And Relax
We all have days that seem to drive us completely crazy sometimes. So here are a few suggestions for how you can relax and forget about your troubles:
Take a vacation!Just pack your bags and escape your own world for a little while. You can easily book any option of houses and then just kick your feet up and relax. Vacationing actually increases your productivity levels and is also good for both your mind and body as it gives you a much needed break from all the stress you endure in day-to-day life. You don’t have to go far away on holiday, you just need to take a step back.
Work on your breathing and body. Visualize all your stress as this black mass in your body and with each exhale just imagine it is leaving you and will never bother you again. Meditation actually helps increase your happiness, and who doesn’t need some happiness? I know I do. Meditation empowers you as it frees you of the tension you feel when you are stressed.
Have some fun playing with Beyoncé (or whatever your own pet’s name may be)Studies have shown that spending time with your pet actually reduces your level of stress quite drastically. Even just petting an animal can improve your state of mind and put you in a calmer mood. And if you do not own a pet nor do your neighbours, then simply watch a few cat videos online as studies have proven that these videos actually boost energy levels and create a sense of positivity in people. Cats in particular have been scientifically recognised to improve an individual’s mental and physical health.
Write down how you are feeling
I find that it really helps to have a journal and pen down a few thoughts about what is bothering you. It can be very therapeutic to see your issues written down and then if you wish you can even tear it up and throw it away. Expressive writing is one of the best ways by which to heal all aspects of yourself.
Turn off your phone for a little while
I swear this feels like a vacation in-and-of-itself. Just switch off your phone for a few hours when you can and just be in the ‘now’. It will feel as though you have booked accommodation Halls Gap and are just enjoying yourself.
Do not let anything bother you no matter how anxious you may get about it, remember it is you who permits an issues to get under your skin, so be strong. Just have faith that everything will work out well, follow these steps to de-stressing and it will all be okay.